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Neural Signaling Intermediate

The Action Potential

The Editors July 26, 2026 3 min read
The Action Potential

The nerve impulse step by step: threshold, the rush of sodium, the overshoot, potassium repolarisation, the refractory period β€” and why every spike is all-or-nothing.

In plain English

An action potential is a neuron's 'spike' β€” a quick electrical pulse lasting about a millisecond. Sodium rushes in and flips the inside of the cell positive, then potassium rushes out and resets it. Each spike is the same size; neurons signal 'more' by firing more often.

Intermediate level: Builds on the basics. Introduces the real vocabulary and the mechanisms behind it.

Concepts to know first

Go deeper next

The action potential β€” also called a spike or nerve impulse β€” is the basic electrical message of the nervous system. It is a brief reversal of the membrane voltage that travels along the axon without fading.

The phases of an action potential: rising phase (sodium in), falling phase (potassium out), undershoot and return to rest.
The phases of an action potential: rising phase (sodium in), falling phase (potassium out), undershoot and return to rest. (tap to enlarge)

1. Reaching threshold

At rest the membrane sits around βˆ’70 mV. When inputs depolarise the axon's initial segment to around βˆ’55 mV β€” the threshold β€” enough voltage-gated sodium channels open that the process becomes self-reinforcing.

2. The rising phase

Sodium ions rush into the cell, making the inside more positive, which opens more sodium channels, which lets in more sodium. In a fraction of a millisecond the voltage shoots up past zero to about +30 to +40 mV β€” the overshoot Hodgkin and Huxley first measured.

3. The falling phase

Two things end the spike. Sodium channels inactivate β€” a part of the protein plugs the pore β€” and slower voltage-gated potassium channels open. Potassium flows out, driving the voltage back down.

4. Undershoot and refractory period

Potassium channels close slowly, so the voltage briefly dips below rest β€” the afterhyperpolarisation. For about a millisecond, inactivated sodium channels can't reopen at all (the absolute refractory period), and for a few more milliseconds a stronger stimulus is needed (the relative refractory period). This sets a maximum firing rate of a few hundred spikes per second, and ensures spikes travel in one direction: the patch just behind the spike is still refractory.

All or nothing

Below threshold there is no spike; above it, a full-sized one. Information is carried by the timing and rate of spikes, not their size β€” a firm touch makes touch neurons fire faster, not bigger. Surprisingly little ion movement is needed: a single spike changes ion concentrations only very slightly, which is why a neuron can fire thousands of times before its pumps fall behind.

Make it simple

Everyday examples & things to try

Analogy

Flushing a toilet

A classic textbook analogy: push the handle gently and nothing happens; push past a certain point and the full flush happens, always the same size. Then there's a refill period when pushing the handle does nothing. That's threshold, all-or-nothing and the refractory period.

Analogy

A stadium wave

A spike travelling down an axon is like a Mexican wave in a stadium. Each section stands only when its neighbour does, the wave never shrinks, and people who just sat down won't stand again immediately β€” so the wave can't reverse.

Key takeaways

  • Threshold (~βˆ’55 mV) triggers a self-reinforcing sodium influx.
  • Sodium inactivation and potassium efflux end the spike in about a millisecond.
  • Spikes are all-or-nothing; intensity is coded by firing rate and timing.
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