All the nerves outside the brain and spinal cord: how a nerve is built, sensory and motor fibres, fast and slow fibres, how nerves regrow — and common problems like carpal tunnel and neuropathy.
The Peripheral Nervous System
In plain English
The peripheral nervous system is all the nerves outside your brain and spinal cord — the wiring that reaches your skin, muscles and organs. Unlike the brain, these nerves can slowly regrow after injury.
Beginner level: No background needed. Everyday language, everyday examples — the place to start.
Concepts to know first
Go deeper next
The peripheral nervous system (PNS) includes the 12 pairs of cranial nerves, the 31 pairs of spinal nerves and all their branches, plus clusters of nerve cell bodies outside the CNS called ganglia.
How a nerve is built
A nerve is a cable containing thousands of axons — not a single cell. Each axon is wrapped (or, for thin fibres, embedded) in Schwann cells, then in a thin connective tissue layer (endoneurium). Axons are bundled into fascicles (wrapped in perineurium), and fascicles into the whole nerve (wrapped in epineurium), along with blood vessels. Most nerves are mixed, carrying sensory and motor fibres together.
Fast and slow fibres
Fibres differ in diameter and myelination, and so in speed. Large, heavily myelinated fibres carry commands to muscles and precise touch and position sense at up to around 120 m/s. Thinner myelinated A-delta fibres carry sharp first pain and cold; thin unmyelinated C fibres carry slow, burning pain, warmth and itch at about a metre per second. This is why stubbing your toe gives a sharp pain followed a moment later by a duller ache.
Nerves can regrow
When a peripheral axon is cut, the part beyond the cut degenerates (Wallerian degeneration), but Schwann cells form tubes that guide the regrowing axon from the stump — at roughly 1 millimetre a day. Surgeons can repair cut nerves, though recovery over long distances is slow and often incomplete.
Common problems
Compression — such as carpal tunnel syndrome, where the median nerve is squeezed at the wrist, causing tingling in the thumb and fingers. Peripheral neuropathy — damage to many nerves, most often from diabetes, which typically starts with numbness and tingling in the feet ("stocking-glove" pattern). Others include vitamin B12 deficiency, chemotherapy, alcohol, inherited neuropathies (Charcot–Marie–Tooth disease) and autoimmune attacks such as Guillain–Barré syndrome.
Everyday examples & things to try
Hit your funny bone
The 'funny bone' isn't a bone — it's the ulnar nerve, exposed where it passes behind the elbow. Knock it and you feel tingling shoot into your ring and little fingers: the nerve's territory.
Key takeaways
- The PNS is all nerves and ganglia outside the brain and spinal cord.
- Fibres vary in size and myelin, from fast motor fibres to slow C-fibre pain fibres.
- Peripheral axons can regrow about 1 mm/day; neuropathy and compression are common problems.
Search YouTube for…
Tap a phrase to copy it, then paste it into YouTube's search box. This site doesn't link to other websites — pick channels from universities, hospitals and established science educators.
Keep reading
Spinal Cord & Body Wiring
Intermediate
Cerebrospinal Fluid and the Ventricles
The clear fluid that cushions the brain and spinal cord: where it's made, how it circulates through four ventricles, what a lumbar puncture tells doctors, and what happens when it backs up.
May 28, 2026 · 3 min read
Spinal Cord & Body Wiring
Intermediate
The Brain's Blood Supply
Four arteries, a safety ring called the circle of Willis, and an organ that can't store fuel: how the brain is fed, why blood flow follows activity, and what goes wrong in a stroke.
April 9, 2026 · 2 min read
Spinal Cord & Body Wiring
Beginner
The Autonomic Nervous System
Fight or flight versus rest and digest: the sympathetic and parasympathetic systems that run your heart, lungs, gut, pupils and sweat glands without asking — and the vagus nerve at its heart.
November 8, 2025 · 2 min read